The Master Cleanse
3L of homemade lemonade/ day
ingredients of lemonade: lemons, maple syrup, Cayenne ppper
Just Say No Diet
No sugar
No dairy
No alcohol
No carbs after lunch
The Detox Diet
-3 juices / day (home made/ organic, no added sugars or preservatives)
-1 bowl of broth/ day
-2 colonics/ wk (since that's not viable for most of us, we can ignore this!)
The Watercress Soup Diet
-3 bowls of soup/ day
-Water and nothing else!
The Protein Shake Diet
-2 protein shakes/ day
-1 high protein meal
Total: 800 calories
-2 hrs exercise (-1000 cals)
The Raw Food Diet
-Raw foods only (fruit & veggies)
Total: 1200 cal/day
The GM Diet (General Motors Diet)
-Should lose approx. 10 lb in 7 days, do it once a month if it works for you
-20 min. daily mild exercise
-No alcohol
-Allowable beverages: water flavoured with lemon, club soda, black coffee.
-Must have 8-10 glasses of water/ day
-Should eat enough to prevent fatigue, tiredness & emotional distress
Day 1: Unlimited fruits (no bananas), but ideally eat as much cantalope and watermelon as you can.
Day 2: Unlimited vegetables (raw or cooked), boiled potatoe for breakfast but none after that.
Day 3: Unlimited fruits and veggies (NO bananas or potatoes)
Day 4: Eat up to 8 bananas and 3 glasses of milk (or soy milk). May have 1 bowl of veggie soup.
Day 5: 1 cup brown rice, 6 whole tomatoes, increase water intake to 12 glasses.
Day 6: 1 cup brown rice, unlimited veggies.
Day 7: 1 cup brown rice, fruit juices & unlimited veggies.
More diets coming soon! If you want to request more info, or info on a diet you've heard about, just leave a comment!
Tips
Laxatives
When your body is starved for nutrients, it absorbs food's calories high up in the small bowel. So if you take laxies you're just hurting your body by increasing frequencies of bowel movements - you aren't getting rid of calories. Laxies? Just say no!
Watch Skinny Documentaries
You can look up these documentaries on Youtube. They are of girls trying to slim down to size 0 or 00 American. If you can't find the shows on Youtube by searching them, just let me know and I'll post or send the link <3
-Super Slim Me
-Superskinny Me
-Truth About Size Zero
-Living With Size Zero
-Extreme Diets
More tips coming soon! If you want to request more info, or info on a tips and tricks you've heard about, just leave a comment!
