---------------------------------------
in
B|| 95
1 rice cake
1 cup fruit salad
L|| 170
2 cups beef broth
2 cups light caesar salad
1 medium apple
S|| 100
Special K Cereal Bar
D|| 200
1 cup shrimp
1/2 cup veggies
1/2 cup organic pasta sauce
out
15m.rowing || 150 cal
20m.elliptical || 120 cal
net
295
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hello wonderfuls! I forced myself to make my cal intake (almost) 600, because if I'm going to count calories i need to put in an effort to actually eat enough food. I'm still doing personal training at the gym three times a week, so I have to have enough energy for that-- and i don't want my body to shut down or my metabolism to slow and start storing extra fat.
I'm meeting a friend from school for lunch tomorrow in between my classes, Depending on how much i weigh tomorrow morning will depend on if i eat a real meal or not. Obviously, if i eat a full meal out I'll do extra cardio at the gym.
I have an official weigh in next week with my trainer, eeek! We'll see what she says about my weight loss.
Last time i weighed in was Nov 2nd, @169 lb. It will be 20 days later and i have already dropped 6lb. REALLY exciting for me, but I plan to lose another 2-3lb approx before the weigh in. Do you think a 9 lb loss in 20 days will look suspicious? Or can I chalk it up to lots of extra cardio & following a VERY strict diet? I think it'll work! My trainer is also keeping me in the burn phase because she thinks I can lose lots more fat, so hopefully she'll attribute it to that. I'll keep you updated on how that all goes!
Last time i weighed in was Nov 2nd, @169 lb. It will be 20 days later and i have already dropped 6lb. REALLY exciting for me, but I plan to lose another 2-3lb approx before the weigh in. Do you think a 9 lb loss in 20 days will look suspicious? Or can I chalk it up to lots of extra cardio & following a VERY strict diet? I think it'll work! My trainer is also keeping me in the burn phase because she thinks I can lose lots more fat, so hopefully she'll attribute it to that. I'll keep you updated on how that all goes!
Oh, an update: the monologue I chose to do for my acting class is about Joanne, a woman who is dying from bone cancer, talking about how when she comes home from grocery shopping she just watches her husband and kids through the window playing. And how that will be life after she dies, exactly like that but she will be under the ground rotting. It's about her dealing with the ideas and emotions of leaving her family and how their lives will go on without her & she doesn't fit into that world anymore. I think it's a good choice! Very moving.
xo,
Kaylie <3
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